... in which he proposes some steps to forgive ....
In principle, one must keep in mind that to forgive another means to forgive yourself and accept yourself. Dr. Jampolsky recommended to initiate this process, meditation, which means to achieve spiritual serenity and for this we start with a routine deep breath and go back to beautiful images and put the mind blank to establish a divine connection.
Here are its recommendations:
.- Accepts consider that you are a spiritual being living temporarily in a body.
Consider that life and love are one and eternal.
.- Leave aside the self-pity.
.- Avoid apportioning blame.
.- prefer to be happy, instead of always being right.
.- Be ready to stop being a victim.
.- The spiritual serenity is your only goal.
Always remember that everyone around us can be teachers of forgiveness.
Hold on to grievances and hateful thoughts is a way of being.
any emotional pain you feel at this time is caused by your thoughts.
Instead of believing that people attack us, think that they feel afraid and need help to express their love.
Make a count your blessings instead of their wounds.
Find the value of giving criticism.
Believe that love is the most powerful medicine there.
also Believe that forgiveness is the key to happiness.
is also important to imagine that any encounter with someone who is actually a meeting with a part of God, which we can learn things. And finally enjoy the happiness that brings forgiveness.
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