If you stop judging, your mind will always in the present and not jumping to the past or the future. It's simple. If you do not judge what happens, but just accept it and do not worry, but deals when things happen, then your life will change radically, and it will be soon. In just a few days living in the present, not to judge any situation as good or bad, but accepting what the universe sends you, you will see dramatic changes in your life and your world will change, because change for the better relationships with family friends, coworkers, neighbors and others ....
If you live in the present, the ego has no reason to live and feel desperate and seek to make trouble, to bring you concern, pain, heartbreak, violence and other , trying to bring the past or the future so to frustrate their expectations unfulfilled. And in this way (living in the present) you are bringing light, love and divine energy to your life, because it will increase their faith in God. Deepak Chopra says about it in one of his books, "if you care is in the past, you are in the past, if your attention is in the future, you're in the future, if your attention is this, you are in the Presence of God. "
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